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Peach Nutrition Facts
General Information
The peach is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium
The nutritional value and health benefits of peaches make them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including peaches in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Peach (raw) |
1 medium size (140g) |
9 |
2 |
0 |
185 |
| Peach (dried) |
25g |
13 |
5 |
0 |
255 |
| Canned Peach (in syrup) |
250g |
14 |
2 |
0 |
255 |
| Canned Peach (in juice, drained) |
140g |
12.5 |
2 |
0 |
235 |
| Stewed Peach (with sugar) |
100g |
25.5 |
3 |
0.5 |
445 |
| Stewed Peach (without sugar) |
100g |
21.5 |
3 |
0.5 |
385 |
More Nutrition Facts
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