Orange Nutrition Facts

General Information

The orange is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Thiamin, Folate and Potassium

The nutritional value and health benefits of oranges make them ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including oranges in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Orange (peeled) 120g 9.5 2.5 0 185
Commercical Orange Juice 250ml 22.5 0.5 0 385
Commercical Orange Juice (no added sugar) 250ml 20 1 0 360
Commercical Orange & Mango Juice 250ml 20.5 0 0 360