Olives Nutrition Facts

General Information

The olive is:

  • Low in Cholesterol
  • High in Dietary Fiber, Iron, Copper (good) and Sodium (not so good)

Eat olives in moderation if you're interested in:

  • Weight loss
  • Maintaining optimum health
  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Black Olives 6 medium (40g) 2 2 7 165
Green Olives 6 medium (50g) 2 2 2 125
Stuffed Olives 5 medium (20g) 0.5 1.5 1.5 75