Nectarine Nutrition Facts

General Information

The nectarine is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium

The nutritional value and health benefits of nectarines make them ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including nectarines in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Nectarine (raw, unpeeled) 1 whole (75g) 5.5 2 0 115

 

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