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Mandarin Orange Nutrition Facts

General Information

The mandarin orange (also referred to as a mandarin) is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C and Copper

The nutritional value and health benefits of mandarins make them suitable for:

  • Maintaining optimum health
  • Weight loss

Don't include too many mandarins in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Mandarin (raw, peeled) 1 (60g) 5 1 0 100
Canned Mandarin in Syrup (drained) 1 cup 36 3 0.5 635

 

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Vegetables

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Meat & Seafood

Beef Nutrition | Bacon Nutrition | Chicken Nutrition | Ham Nutrition | Lamb Nutrition | Pork Nutrition | Rabbit Meat Nutrition | Salami Nutrition | Sausage Nutrition | Seafood Nutrition | Veal Nutrition |

Fruit

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Grains & Pasta

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Alcohol

Ale | Beer | Champagne | Port | Sherry | Vermouth | Wine | Bloody Mary | Tequila Sunrise | Advocaat | Benedictine Baileys | Cherry Brandy | Curacao | Daiquiri | Drambuie | Galliano | Grand Marnier | Kirsch | Malibu | Sambuca | Bacardi | Brandy | Gin | Rum | Vodka | Whiskey

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