Lychee Nutrition Facts

General Information

The lychee is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C and Copper

The nutritional value and health benefits of lychees make them suitable for:

  • Maintaining optimum health
  • Weight loss

Don't include too many lychees in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Lychee (raw, peeled) 100g 16 1.5 0 285
Canned Lychee in Syrup (drained) 1 cup (200g) 42.5 3.5 0 730