Lemon Nutrition Facts

General Information

The lemon is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin B6, Calcium, Potassium, Copper, Thiamin, Riboflavin, Pantothenic Acid, Iron and Magnesium

The nutritional value and health benefits of lemons make them ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including lemons in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Lemon (raw) 1 whole (65g) 1 1.5 0 60
Lemon Juice 100ml 2.5 0 0 110
Lemon Curd 1 tablespoon 10.5 0 3.5 320