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Lemon Nutrition Facts
General Information
The lemon is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin B6, Calcium, Potassium, Copper, Thiamin, Riboflavin, Pantothenic Acid, Iron and Magnesium
The nutritional value and health benefits of lemons make them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including lemons in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Lemon (raw) |
1 whole (65g) |
1 |
1.5 |
0 |
60 |
| Lemon Juice |
100ml |
2.5 |
0 |
0 |
110 |
| Lemon Curd |
1 tablespoon |
10.5 |
0 |
3.5 |
320 |
More Nutrition Facts
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