Jackfruit Nutrition Facts

General Information

The jackfruit is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C and Manganese

The nutritional value of jackfruit makes it ideal for:

  • Maintaining optimum health
  • Weight gain

It's OK to include some jackfruit in your diet if you're interested in:

  • Weight loss


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Jackfruit (raw and peeled) 100g 17 3 0 320