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Jackfruit Nutrition Facts
General Information
The jackfruit is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C and Manganese
The nutritional value of jackfruit makes it ideal for:
- Maintaining optimum health
- Weight gain
It's OK to include some jackfruit in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Jackfruit (raw and peeled) |
100g |
17 |
3 |
0 |
320 |
More Nutrition Facts
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