Grapefruit Nutrition Facts

General Information

The grapefruit is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Vitamin C, Dietary Fiber and Potassium

The nutritional value of grapefruit makes it ideal for:

  • Weight loss
  • Maintaining optimum health

Avoid including grapefruit in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Grapefruit (raw & peeled) 1/2 (110g) 5 1 0 115
Grapefruit (canned in juice) 1/2 cup (125g) 19 0.5 0 330
Grapefruit juice (sweetened) 1 cup (200ml) 19 0 0 365
Grapefruit juice (unsweetened) 1 cup (200ml) 16 0 0 300