Grape Nutrition Facts

General Information

The grape is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C and Vitamin K

The nutritional value of grapes make them (somewhat) suitable for:

  • Weight loss
  • Maintaining optimum health

It's OK to include a small number of grapes in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Grapes (black) 100g 15 1 0 265
Grapes (black, muscatel) 100g 19 1 0 330
Grapes (green, Cornichon) 100g 12.5 1 0 235
Grapes (green, sultana) 100g 15 1 0 255
Grape juice (sweetened) 1 cup (200ml) 96 0 1 355
Grape juice (unsweetened) 1 cup (200ml) 38 0 1 355

 

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