Gooseberry Nutrition Facts

General Information

The gooseberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin A, Potassium and Manganese

The nutritional value of gooseberries makes them ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including gooseberries in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Gooseberries (raw) 100g 9 3.5 0 160
Gooseberries (canned - no added sugar) 100g 6 2.5 0.5 145