Fruit Salad Nutrition Facts

General Information

When it's been canned with water, fruit salad is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Manganese, Dietary Fiber, Vitamin C and Copper
When it's been canned with syrup, fruit salad is:
  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A

When it's been canned with water, the nutritional value of fruit salad makes it ideal for:

  • Maintaining optimum health
  • Weight loss

When it's been canned with syrup, the health benefits are less.

Avoid including fruit salad in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Fruit Salad - fresh 1 cup (180g) 18 5 0 345
Fruit Salad - canned in pear juice (drained) 1 cup (220g) 20.5 3.5 0 385
Fruit Salad - canned in syrup (drained) 1 cup (220g) 25.5 2.5 0 445