Fruit Salad Nutrition Facts
General Information
When it's been canned with water, fruit salad is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin A, Manganese, Dietary Fiber, Vitamin C and Copper
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin A
When it's been canned with water, the nutritional value of fruit salad makes it ideal for:
- Maintaining optimum health
- Weight loss
When it's been canned with syrup, the health benefits are less.
Avoid including fruit salad in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Fruit Salad - fresh | 1 cup (180g) | 18 | 5 | 0 | 345 |
| Fruit Salad - canned in pear juice (drained) | 1 cup (220g) | 20.5 | 3.5 | 0 | 385 |
| Fruit Salad - canned in syrup (drained) | 1 cup (220g) | 25.5 | 2.5 | 0 | 445 |