Fruit Salad Nutrition Facts

General Information

When it's been canned with water, fruit salad is:

• Low in Saturated Fat, Cholesterol and Sodium
• High in Vitamin A, Manganese, Dietary Fiber, Vitamin C and Copper

• Low in Saturated Fat, Cholesterol and Sodium
• High in Vitamin A

When it's been canned with water, the nutritional value of fruit salad makes it ideal for:

• Maintaining optimum health
• Weight loss

When it's been canned with syrup, the health benefits are less.

Avoid including fruit salad in your diet if you're interested in:

• Weight gain

Nutritional Values

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