Fig Nutrition Facts

General Information

The fig is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber

The nutritional value of raw figs make them ideal for:

  • Maintaining optimum health
  • Weight loss

It is OK to include a small amount of raw figs in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Fig (raw) 1 (40g) 3 1 0 70
Fig (dried) 5 (75g) 41 10.5 0.5 725
Fig (semi-dried & sweetened) 3 (70g) 34 8 0 325