Dates Nutrition Facts
General Information
A date is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Manganese, Iron and Potassium
It is OK to include a small amount of dates in your diet for:
- Maintaining optimum health
- Weight gain
Avoid including dates in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Dates (fresh, seeded & chopped) | 1 tablespoon | 25 | 2.5 | 0 | 380 |
| Dates (dried) | 6 (50g) | 33.5 | 5 | 0 | 565 |