Breadfruit Nutrition Facts

General Information

The breadfruit is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber and Potassium

The nutritional value of breadfruit makes it ideal for:

  • Maintaining optimum health

It is also OK to include breadfruit in your diet for:

  • Weight loss
  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Breadfruit 60g 6 5 0 155