Boysenberry Nutrition Facts

General Information

The boysenberry is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Vitamin K, Manganese and Dietary Fiber

The nutritional value of boysenberries make them ideal for:

  • Weight loss
  • Maintaining optimum health

Avoid including boysenberries in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Boysenberries 100g 6 5 0 155
Canned Boysenberries in Syrup 100g 22.5 2.5 0 370
Canned Boysenberries (no added sugar) 100g 4 4 0 115

 

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