Blackberry Nutrition Facts
General Information
The blackberry is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin K Manganese, Vitamin E, Folate, Magnesium, Potassium and Copper
The nutritional value of blackberries make them ideal for:
- Weight loss
- Maintaining optimum health
Avoid including blackberries in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Blackberries | 100g | 12 | 5.5 | 0.5 | 220 |
| Frozen Blackberries | 100g | 15.5 | 5 | 0.5 | 270 |
| Canned Blackberries (sweetened) | 100g | 23 | 3.5 | 0 | 385 |