Banana Nutrition Facts

General Information

The banana is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin B, Dietary Fiber, Vitamin C, Potassium, and Manganese

The nutritional value of a banana makes it ideal for:

  • Maintaining optimum health

It is also OK to include bananas in your diet for:

  • Weight loss
  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Banana (peeled) 1 medium sized (140g) 28 3 1 500
Banana Chips 20 chips (22g) 13 1.5 7.5 480
Dried Banana 100g 28 3 0 500
Banana Smoothie 1 glass (300ml) 49.5 3 15.5 1585