Avocado Nutrition Facts

General Information

The avocado is:

  • Low in Cholesterol and Sodium.
  • High in Dietary Fiber, Vitamin C, Vitamin K and Folate

The nutritional value of an avocado makes it suitable for:

  • Weight gain
  • Maintaining optimum health
  • Weight loss - although go easy as it is high in fat (good fat though)


Avocado Nutritional Value

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Avocado 1/2 meduim sized (95g) 0.5 2 25 1055