Apricot Nutrition Facts
General Information
The apricot is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Potassium, Vitamin A and Vitamin C.
The nutritional value of an apricot makes it suitable for:
- Weight loss
- Maintaining optimum health
Avoid including apricots in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Apricot | 1 medium sized (56g) | 4 | 1 | 0 | 85 |
| Canned Apricots in Juice (drained) | 6 halves | 9 | 2 | 0 | 170 |
| Canned Apricots in Syrup (drained) | 6 halves | 12 | 2 | 0 | 210 |
| Canned Apricots in Water (no sugar) | 6 halves | 4.5 | 1.5 | 0 | 95 |
| Dried Apricots | 3 (50g) | 22 | 4.5 | 0 | 410 |
| Apricot Drink (35% Juice) | 1 glass (250ml) | 20 | 1 | 0 | 75 |
| Apricot Nectar (50% Juice) | 1 glass (250ml) | 32 | 0 | 0 | 540 |