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Apple Nutrition Facts

General Information

The apple is:

  • Low in saturated fat, cholesterol and sodium.
  • High in fiber and vitamin C.

The nutritional value of an apple makes it suitable for:

  • Weight loss
  • Maintaining optimum health

Avoid including apples in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Apple (peeled) 1 medium sized apple (100g) 12 1 0 205
Raw Apple (unpeeled) 1 medium sized apple (100g) 15 2.5 0 250
Canned Apple Pieces - no added sugar 220g (1 cup) 20 2 0 335
Apple Cider - non-alchoholic 1 glass (250ml) 25 0 0 415
Dried Apples 30g 25 5 0 395
Apple Juice - no added sugar 1 glass (250ml) 26.5 0 0 420
Apple Juice (from frozen concentrate - diluted) 1 glass (250ml) 29 0 0 490

 

Vegetables Meat/Seafood Fruit Grains/Pasta Alcohol

Vegetables

Agar | Alfalfa Sprouts | Arrowroot | Artichoke | Asparagus | Bamboo Shoots | Bean | Beet | Bell Pepper | Broccoli | Brussel Sprouts | Cabbage | Carrot | Cassava | Cauliflower | Celeriac | Celery | Chicory Greens | Chilli | Chives | Cucumber | Dandelion Greens | Eggplant | Endive | Fennel | Garlic | Gherkin | Ginger | Gourd | Horseradish | Kale | Kohl Rabi | Leek | Lentils | Lettuce | Lotus Root | Marrow | Mixed Vegetables | Mung Beans | Mushrooms | Okra | Onion | Parsnip | Peas | Potato | Pumpkin | Purslane | Radish | Radish Seeds | Shallots | Silverbeet | Soya Beans | Spinach | Spring Onion | Squash | Swede (rutabaga) | Sweet Potato | Swiss Chard | Taro | Tomato | Turnip | Watercress | Wheat Seeds | Yam | Zucchini

Meat & Seafood

Beef Nutrition | Bacon Nutrition | Chicken Nutrition | Ham Nutrition | Lamb Nutrition | Pork Nutrition | Rabbit Meat Nutrition | Salami Nutrition | Sausage Nutrition | Seafood Nutrition | Veal Nutrition |

Fruit

Apple | Apricot | Asian Pear | Avocado | Banana | Blackberry | Blueberry | Boysenberry | Breadfruit | Casaba Melon | Cherry | Crabapple | Cranberry Juice | Currants | Custard Apple | Dates | Elderberry | Fig | Fruit Salad | Gooseberry | Grape | Grapefruit | Guava | Honeydew Melon | Jackfruit | Kiwi Fruit | Korean Pear | Kumquat | Lemon | Lime | Loganberry | Loquat | Lychee | Mandarin Orange | Mulberry | Nashi Pear | Nectarine | Orange | Papaya | Passion Fruit | Peach | Pear | Persimmon | Pineapple | Plum | Pomegranate | Prickly Pear | Olive | Prune | Quince | Raisin | Redcurrants | Rhubarb | Sapodilla | Soursop | Starfruit | Strawberry | Tangerine | Rockmelon | Watermelon

Grains & Pasta

Corn | Barley | Buckwheat | Bulgur | Cornmeal | Couscous | Oatbran | Oatmeal | Pasta | Rice | Tapioca | Wheatgerm

Alcohol

Ale | Beer | Champagne | Port | Sherry | Vermouth | Wine | Bloody Mary | Tequila Sunrise | Advocaat | Benedictine Baileys | Cherry Brandy | Curacao | Daiquiri | Drambuie | Galliano | Grand Marnier | Kirsch | Malibu | Sambuca | Bacardi | Brandy | Gin | Rum | Vodka | Whiskey

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