Apple Nutrition Facts
General Information
The apple is:
- Low in saturated fat, cholesterol and sodium.
- High in fiber and vitamin C.
The nutritional value of an apple makes it suitable for:
- Weight loss
- Maintaining optimum health
Avoid including apples in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Apple (peeled) | 1 medium sized apple (100g) | 12 | 1 | 0 | 205 |
| Raw Apple (unpeeled) | 1 medium sized apple (100g) | 15 | 2.5 | 0 | 250 |
| Canned Apple Pieces - no added sugar | 220g (1 cup) | 20 | 2 | 0 | 335 |
| Apple Cider - non-alchoholic | 1 glass (250ml) | 25 | 0 | 0 | 415 |
| Dried Apples | 30g | 25 | 5 | 0 | 395 |
| Apple Juice - no added sugar | 1 glass (250ml) | 26.5 | 0 | 0 | 420 |
| Apple Juice (from frozen concentrate - diluted) | 1 glass (250ml) | 29 | 0 | 0 | 490 |