Apple Nutrition Facts

General Information

The apple is:

  • Low in saturated fat, cholesterol and sodium.
  • High in fiber and vitamin C.

The nutritional value of an apple makes it suitable for:

  • Weight loss
  • Maintaining optimum health

Avoid including apples in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Apple (peeled) 1 medium sized apple (100g) 12 1 0 205
Raw Apple (unpeeled) 1 medium sized apple (100g) 15 2.5 0 250
Canned Apple Pieces - no added sugar 220g (1 cup) 20 2 0 335
Apple Cider - non-alchoholic 1 glass (250ml) 25 0 0 415
Dried Apples 30g 25 5 0 395
Apple Juice - no added sugar 1 glass (250ml) 26.5 0 0 420
Apple Juice (from frozen concentrate - diluted) 1 glass (250ml) 29 0 0 490

 

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