Fruit Nutrition Facts

Fruit is very nutritious and has many health benefits.

Studies have shown that fruit (and vegetables) can help prevent:

• heart disease
• stroke
• cancer (some types)
• diverticulitis (intestinal ailment), cataract and macular degeneration (common causes of loss of vision)
• cataract and macular degeneration (common causes of loss of vision)

Fruit can also help control blood pressure and cholesterol.

Generally, fruit can be a great source of dietary fiber and energy. The following list provides more detail about the nutrition facts regarding various types of fruit.

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