Beer Nutrition Facts

General Information

Beer is low in Saturated Fat, Cholesterol and Sodium.

Whether your interested in weight loss, weight gain, or maintaining optimum health, it's best to drink beer in moderation.


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Regular Beer 375ml 7.5 0 0 560
Light Beer (sample 1) 375ml 7.5 0 0 360
Light Beer (sample 2) 375ml 3 0 0 440
Ale 375ml 5 0 0 535
Cider - draught 375ml 11 0 0 695
Cider - dry 375ml 11 0 0 585
Cider - sweet 375ml 25 0 0 820
Cider - white 375ml 26 0 0 890
Stout - Guinness 375ml 18 0 0 940

 

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