Leg Press

The leg press is a compound exercise for your leg muscles - particularly your quads.

Muscles Used

Primary Muscles

Secondary Muscles

Stabilizer Muscles

Technique	Sit in the leg press machine with your feet about shoulder width apart Release the bars Push the plate away from you until your legs are straight Return to starting position (or slightly higher) Repeat steps 3 & 4 until you've repeated the desired number of reps
Number of Reps	For building muscle size: 3 sets of between 6 - 8 reps. For muscle tone: 3 sets of between 12 - 15 reps.