The Lying Twist (also known as the Lying Leg Twist and the Weighted Lying Twist) gives your obliques a great workout. The twisting motion targets your obliques, which are located at the sides of your waist.
How to perform the Lying Twist
|Number of Reps||3 sets of 25 reps. Try more reps if you can.|
Sometimes referred to as: Waist (sides), Upper hip, Oblique muscles
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