Hanging Leg Raise
The Hanging Leg Raise (also known as the Hanging Knee Raise) is a great exercise to perform with your ab crunches at the end of your workout.
How to perform the Hanging Leg Raise
|Number of Reps||3 sets of between 10 - 15 reps. Try more reps if you can.|
Also known as: Waist (front), Abdominal, Abs
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