Welcome to a Great Workout!

This website was created in order to help people in their quest to achieving a great workout.

You'll find lots of fitness information on this website. You won't find any great overnight tips for gaining/losing weight. You won't find any magic formulas to increase your bench press either. What you will find is solid, proven, methods for achieving a great workout.

Workout Routines and Plans

Exercises

Nutrition

Losing/Gaining Weight

Or you can go straight to the individual exercises...

Abs

Back

Biceps

Chest

Legs

Shoulders

Triceps

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created Great-Workout.com so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger